Myth Alcohol isn’t as harmful as other drugs.
FACT Alcohol increases your risk for many deadly diseases, such as cancer. Drinking too much alcohol too quickly can lead to alcohol poisoning, which can kill you.
Myth Drinking is a good way to loosen up at parties.
FACT Drinking is a dumb way to loosen up. It can make you act silly, say things you shouldn’t say, and do things you wouldn’t normally do (like get into fights).
Myth Drinking alcohol will make me cool.
FACT There’s nothing cool about stumbling around, passing out, or puking on yourself. Drinking alcohol also can cause bad breath and weight gain.
Myth All of the other kids drink alcohol. I need to drink to fit in.
FACT If you really want to fit in, stay sober. Most young people don’t drink alcohol. Research shows that almost 75 percent of 12- to 20-year-olds have not used any alcohol during the past month.1
Myth I can sober up quickly by taking a cold shower or drinking coffee.
FACT On average, it takes 2 to 3 hours for a single drink to leave the body. Nothing can speed up the process, not even drinking coffee, taking a cold shower, or “walking it off.”
Myth Adults drink, so kids should be able to drink, too.
FACT A young person’s brain and body are still growing. Drinking alcohol can cause learning problems or lead to adult alcoholism. In 2012, adults who had taken their first drink before age 15 were seven times more likely to experience alcohol problems as those who had not started drinking before age 21.1
Myth Beer and wine are safer than liquor.
FACT Alcohol is alcohol. It can cause you problems no matter how you consume it. One 12-ounce bottle of beer or a 5-ounce glass of wine (about a half cup) has as much alcohol as a 1.5-ounce shot of liquor. Alcopops—sweet drinks laced with malt liquor—often contain more alcohol than beer!
Myth I can drink alcohol and not have any problems.
FACT If you’re under 21, drinking alcohol is a big problem: It’s illegal. If caught, you may have to pay a fine, perform community service, or take alcohol awareness classes. Kids who drink also are more likely to get poor grades in school and are at higher risk for being a crime victim.
1 Substance Abuse and Mental Health Services Administration. (2013). Results from the 2012 National Survey on Drug Use and Health: Summary of national findings, NSDUH Series H-46, HHS Publication No. (SMA) 13-4795. Rockville, MD: Author.